Healthy Life

HEALTHY LIFE TEMPLATE

Improve your life and create healthy habits

Benefits of Building Healthy Habits

• Improved Physical Health: Healthy habits such as regular exercise, eating a balanced diet, getting enough sleep, and avoiding harmful substances can improve your physical health. These habits can help you maintain a healthy weight, reduce your risk of chronic diseases like heart disease and diabetes, and boost your immune system.
• Increased Energy and Productivity: Healthy habits can increase your energy levels and boost your productivity. Regular exercise and a healthy diet can provide you with the physical and mental energy you need to tackle your day-to-day tasks. Additionally, healthy habits like getting enough sleep and managing stress can improve your overall well-being and help you stay focused.
• Enhanced Mental Health: Healthy habits can also improve your mental health. Exercise has been shown to reduce symptoms of anxiety and depression, while meditation and mindfulness can help reduce stress and improve your overall sense of well-being. Eating a healthy diet and getting enough sleep can also have positive effects on your mood and cognitive function.

What’s included / What you’ll get… -

• You will get a different set of tools to build up Healthy habits and monitor them such as:
  • Amount of days that you have exercised
  • Have you reached your goal of drinking water?
  • Read 10 pages a day
  • Track the healthy food you take
  • Change any of the healthy habit trackers with your own goals
• A table chart to introduce your weight and track your weight loss with a graphic
• Start meditating with the 60s guided meditation tool
• Create simple tasks to organize your routines and life
• Easy journal to keep track of the most important things in your life and write down your experiences and lessons learned
• Challenge yourself with some Fitness Challenges

Frequently Asked Questions

1. Who is the Healthy Life Template for This resource is for anyone that wants to improve their lifestyle, build better habits, improve their health, or monitor their weight loss journey.
2. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Healthy Life Template is built inside Notion and is easy to use and set up even with no prior knowledge.
3. Can I share this with anyone else? No. This product has a private license. For bulk purchases or enterprise, e-mail consultoriacantero@gmail.com
4. I can't afford it! If you're from a low-income country, a student, or otherwise in a financial rut, feel free to send me an email at consultoriacantero@gmail.com
5. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

Twitter Or email: consultoriacantero@gmail.com